Food database and calorie counter

John West

Tuna spread

Nutrition Facts

Serving Size

1 serving (95 g)

Energy

820 kj

196 kcal

Protein

14.90g

Fat

13.30g

Saturated Fat

1.800g

Trans Fat

0.200g

Polyunsaturated Fat

7.600g

Monounsaturated Fat

3.700g

Carbohydrates

4.00g

Sugar

1.50g

Sodium

380mg

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Last updated: 22 Nov 22 05:11 AM

Source: FatSecret Platform API

10%

of RDI*

(196 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (61%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

196

Fat

13.3g

Carbs

Prot

14.9g

There are 196 calories in 1 serving (95 g) of John West Tuna spread.

Calorie Breakdown: 61% fat, 8% carbs, 31% prot.

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