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John West

Tuna & Tangy Jalapenos

Nutrition Facts
Serving Size
1 tin (88 g)
per serve
Energy
723 kj
173 kcal
Protein
16.60g
Fat
11.40g
Saturated Fat
1.200g
Trans Fat
0.100g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
4.200g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
396mg
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Last updated: 19 Feb 18 08:54 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
11.4g
Carbs
1g
Prot
16.6g
There are 173 calories in 1 tin (88 g) of John West Tuna & Tangy Jalapenos.
Calorie Breakdown: 59% fat, 2% carbs, 38% prot.

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Baked or Grilled Tuna
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