Food database and calorie counter

Lite n' Easy

Chicken, Brown Rice & Quinoa Salad

Nutrition Facts

Serving Size

1 serving (238 g)

Energy

1079 kj

258 kcal

Protein

19.00g

Fat

4.70g

Saturated Fat

0.900g

Carbohydrates

32.20g

Sugar

12.30g

Fibre

5.8g

Sodium

107mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 30 Jun 20 12:59 AM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (17%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

258

Fat

4.7g

Carbs

32.2g

Prot

19g

There are 258 calories in 1 serving (238 g) of Lite n' Easy Chicken, Brown Rice & Quinoa Salad.

Calorie Breakdown: 17% fat, 52% carbs, 31% prot.

Related Quinoa from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Shredded Tofu Quinoa & Cranberry Slaw

Related Chicken from Lite n' Easy:

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Grilled Chicken with Leek Sauce
Chicken, Broccoli & Almond Salad
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
Chicken Schnitzel with Ham, Cheese & Avo
	View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Warm Japanese Tofu & Rice Salad
Quinoa & Cranberry Slaw
Crispy Green Salad with Egg
Japanese Style Hot Smoked Salmon Salad
Sweet Slaw
Crispy Asian Salad with Shredded Tofu
	View More Lite n' Easy Salads Products

Other types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
	View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Soul Origin Chicken Mango Salad (Small)
	Soul Origin Chicken Mango Salad (Regular)
	Soul Origin Green Pea Falafel Salad (Large)
	Soul Origin Green Pea Falafel Salad (Medium)
	Soul Origin Green Pea Falafel Salad (Small)
	Soul Origin Buffalo Schnitzel Slaw (Small)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.