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Lite n' Easy

Chicken & Crunchy Corn Salad

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
607 kj
145 kcal
Protein
20.70g
Fat
2.40g
Saturated Fat
0.700g
Carbohydrates
7.90g
Sugar
5.30g
Fibre
3.6g
Sodium
264mg
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Last updated: 13 Jun 20 03:06 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.4g
Carbs
7.9g
Prot
20.7g
There are 145 calories in 1 serving (230 g) of Lite n' Easy Chicken & Crunchy Corn Salad.
Calorie Breakdown: 16% fat, 23% carbs, 61% prot.

Related Corn from Lite n' Easy:

Corn Fritters
Chicken & Shredded Asian Salad
Easy Bites Macaroni Cheese & Chicken
Corn Chips

Related Chicken from Lite n' Easy:

Crumbed Chicken with Garlic Sauce
Chicken Fettuccine with Broccolini
BBQ Seasoned Chicken & Pasta Salad
Chicken Katsu Curry (420g)
Grilled Chicken with Leek Sauce
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  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Smoked Salmon and Crispy Noodle Salad
Smoked Salmon Poke Bowl
Sweet Slaw
Warm Japanese Tofu & Rice Salad
Japanese Style Hot Smoked Salmon Salad
Tomato, Beetroot & Carrot Salad
  View More Lite n' Easy Salads Products

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
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