Food database and calorie counter  

Lite n' Easy

Coconut, Espresso & Cashew Clusters

Nutrition Facts
Serving Size
1 serving (25 g)
per serve
Energy
544 kj
130 kcal
Protein
3.30g
Fat
10.00g
Saturated Fat
2.600g
Carbohydrates
6.50g
Sugar
4.40g
Fibre
1.9g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Dec 21 06:09 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (70%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
10g
Carbs
6.5g
Prot
3.3g
There are 130 calories in 1 serving (25 g) of Lite n' Easy Coconut, Espresso & Cashew Clusters.
Calorie Breakdown: 70% fat, 20% carbs, 10% prot.

Related Cashews from Lite n' Easy:

Maple Cashew Crunch
Chickpea Crisps & Cashews
Cashews & Cranberries
Cashew Coconut Crumble

Related Coconuts from Lite n' Easy:

Thai Coconut & Lime Chicken
Coconut & Lemongrass Chicken with Rice
Cranberries & Toasted Coconut
Thai Coconut Dressing
Chicken, Coconut & Lemongrass Soup

Other types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Other types of Coconuts:

Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
  View More Coconuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Rapid Loss Choc Coconut Meal Replacement Shake
Lite n' Easy Maple Cashew Crunch
Niulife Organic Coconut Milk Powder
Arnott's Tim Tam Coconut Cream
COYO Greek Style Coconut Yoghurt
Coles Desiccated Coconut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.