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Lite n' Easy

Coconut & Lemongrass Tofu with Rice

Nutrition Facts

Serving Size

1 serving (325 g)

Energy

1364 kj

326 kcal

Protein

17.60g

Fat

12.00g

Saturated Fat

3.700g

Carbohydrates

32.50g

Sugar

11.10g

Fibre

8.4g

Sodium

638mg

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Last updated: 08 Jun 21 03:22 AM

Source: FatSecret Platform API

16%

of RDI*

(326 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (35%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

326

Fat

12g

Carbs

32.5g

Prot

17.6g

There are 326 calories in 1 serving (325 g) of Lite n' Easy Coconut & Lemongrass Tofu with Rice.

Calorie Breakdown: 35% fat, 42% carbs, 23% prot.

Related Tofu from Lite n' Easy:

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Tofu Katsu Curry
Honey Soy Tofu & Vegetables
Crispy Asian Salad with Shredded Tofu

Related Rice from Lite n' Easy:

Portuguese Chicken and Rice
Pineapple Rice
Thai Yellow Beef Curry
Moroccan Pumpkin & Chickpeas with Pilaf Rice
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Beef & Peanut Fried Rice
	View More Lite n' Easy Rice Products

Other types of Tofu:

Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
	View More Tofu Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
	View More Rice Nutritional Info

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