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Lite n' Easy

Cos & Tomato

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
38 kj
9 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
1.10g
Sugar
1.10g
Fibre
0.8g
Sodium
5mg
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Last updated: 11 Jul 23 04:41 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.1g
Prot
0.6g
There are 9 calories in 1 serving (50 g) of Lite n' Easy Cos & Tomato.
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Related Lettuce from Lite n' Easy:

Egg, Avocado & Crispy Ranch Salad
Chicken, Ham & Egg Salad with Tasty Cheese
Apple Salad
Chicken & Avocado Salad

Related Tomatoes from Lite n' Easy:

Tomato, Beetroot & Carrot Salad
Tomato
Mediterranean Salad with Chicken & Fetta
Koftas in a Spiced Tomato Sauce
Rocket, Spinach & Tomato
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  View More Lite n' Easy Tomatoes Products

Other types of Lettuce:

Arugula Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Other types of Tomatoes:

Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Red Tomatoes
Tomatoes
  View More Tomatoes Nutritional Info
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