Food database and calorie counter

Lite n' Easy

Crumbed Fish with Sweet Potato Wedges

Nutrition Facts

Serving Size

1 serving (330 g)

Energy

1485 kj

355 kcal

Protein

24.20g

Fat

12.30g

Saturated Fat

1.200g

Carbohydrates

33.60g

Sugar

9.30g

Fibre

5.5g

Sodium

554mg

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Last updated: 29 Oct 22 04:06 AM

Source: FatSecret Platform API

18%

of RDI*

(355 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (32%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

355

Fat

12.3g

Carbs

33.6g

Prot

24.2g

There are 355 calories in 1 serving (330 g) of Lite n' Easy Crumbed Fish with Sweet Potato Wedges.

Calorie Breakdown: 32% fat, 39% carbs, 28% prot.

Related Sweet Potato from Lite n' Easy:

Country Vegetable & Bacon Soup
Southern Chicken Tenders with Sweet Potato Wedges
Beef & Sweet Potato Hot Pot

Related Fish from Lite n' Easy:

Crumbed Fish
Parmesan Crusted Fish
Tasmanian Salmon Pasta
Crumbed Fish
Fisherman's Pie
Crumbed Fillet of Fish
	View More Lite n' Easy Fish Products

Other types of Sweet Potato:

Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
	View More Sweet Potato Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
	View More Fish Nutritional Info

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