Food database and calorie counter

Lite n' Easy

Mediterranean Mixed Bean Salad

Nutrition Facts

Serving Size

1 serving (235 g)

Energy

1042 kj

249 kcal

Protein

13.50g

Fat

10.40g

Saturated Fat

2.700g

Carbohydrates

20.10g

Sugar

2.80g

Fibre

10.5g

Sodium

465mg

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Last updated: 01 Feb 22 02:01 PM

Source: FatSecret Platform API

12%

of RDI*

(249 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (41%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

249

Fat

10.4g

Carbs

20.1g

Prot

13.5g

There are 249 calories in 1 serving (235 g) of Lite n' Easy Mediterranean Mixed Bean Salad.

Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

Related Beans from Lite n' Easy:

Mexican Bean Mix
Greek Style Lentils
Chicken, Coconut & Lemongrass Soup
Oriental Beef Noodles

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
Slow Cooked Lamb
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BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
	View all Lite n' Easy Products

Other types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
	View More Beans Nutritional Info

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