Food database and calorie counter

Lite n' Easy

Mixed Berry Yoghurt

Nutrition Facts

Serving Size

100 g

Energy

364 kj

87 kcal

Protein

6.20g

Fat

2.50g

Saturated Fat

1.800g

Carbohydrates

9.60g

Sugar

7.60g

Fibre

0.1g

Sodium

36mg

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Additional Description/Notes:
Iron 0.2mg (2% of RDI)

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Last updated: 02 Apr 17 01:28 AM

Source: FatSecret Platform API

of RDI*

(87 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (26%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

9.6g

Prot

6.2g

There are 87 calories in 100 g of Lite n' Easy Mixed Berry Yoghurt.

Calorie Breakdown: 26% fat, 45% carbs, 29% prot.

Related Yoghurt from Lite n' Easy:

Peach Yoghurt
Tropical Fruit in Yoghurt
Pears & Apples in Yoghurt
Chicken, Coconut & Lemongrass Soup
Passionfruit Yoghurt
Honey Yoghurt
	View More Lite n' Easy Yoghurt Products

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
Slow Cooked Lamb
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BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
	View all Lite n' Easy Products

Other types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
	View More Yoghurt Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.