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Lite n' Easy

Moroccan Pumpkin & Chickpeas with Pilaf Rice

Nutrition Facts

Serving Size

1 serving (445 g)

Energy

1695 kj

405 kcal

Protein

14.00g

Fat

7.10g

Saturated Fat

1.900g

Carbohydrates

64.60g

Sugar

26.00g

Fibre

13.1g

Sodium

813mg

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Last updated: 20 Aug 23 10:18 PM

Source: FatSecret Platform API

20%

of RDI*

(405 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

405

Fat

7.1g

Carbs

64.6g

Prot

14g

There are 405 calories in 1 serving (445 g) of Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice.

Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Related Chickpeas from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Chickpea Crisps & Cashews
Country Vegetable & Bacon Soup

Related Pumpkins from Lite n' Easy:

Chicken & Roasted Pumpkin Pasta Salad with Fetta
Lentil & Pumpkin Pasta Salad

Related Rice from Lite n' Easy:

Pineapple Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
Coconut & Lemongrass Chicken with Rice
Coconut & Lemongrass Tofu with Rice
Mixed Bean, Broccoli and Turmeric Rice Salad
Portuguese Chicken and Rice
	View More Lite n' Easy Rice Products

Other types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
	View More Chickpeas Nutritional Info

Other types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
	View More Pumpkins Nutritional Info

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