Food database and calorie counter

Lite n' Easy

Pineapple Rice

Nutrition Facts

Serving Size

1 serving (130 g)

Energy

456 kj

109 kcal

Protein

3.40g

Fat

2.50g

Saturated Fat

1.200g

Carbohydrates

16.50g

Sugar

6.90g

Fibre

3.6g

Sodium

65mg

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Last updated: 30 Jan 22 01:45 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

2.5g

Carbs

16.5g

Prot

3.4g

There are 109 calories in 1 serving (130 g) of Lite n' Easy Pineapple Rice.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Related Pineapples from Lite n' Easy:

Tropical Crush

Related Rice from Lite n' Easy:

Spanish Chicken Chorizo Rice
Mixed Bean, Broccoli and Turmeric Rice Salad
Japanese Beef & Rice
Koftas in a Spiced Tomato Sauce
Slow Cooked Chinese Chicken & Rice
Portuguese Chicken and Rice
	View More Lite n' Easy Rice Products

Other types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
	View More Pineapples Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
	View More Rice Nutritional Info

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