Food database and calorie counter

Lite n' Easy

Portuguese Chicken and Rice

Nutrition Facts

Serving Size

1 serving (255 g)

Energy

874 kj

209 kcal

Protein

21.40g

Fat

2.40g

Saturated Fat

0.600g

Carbohydrates

23.80g

Sugar

6.30g

Fibre

3.1g

Sodium

465mg

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Last updated: 27 Feb 23 03:52 PM

Source: FatSecret Platform API

10%

of RDI*

(209 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (11%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

209

Fat

2.4g

Carbs

23.8g

Prot

21.4g

There are 209 calories in 1 serving (255 g) of Lite n' Easy Portuguese Chicken and Rice.

Calorie Breakdown: 11% fat, 47% carbs, 42% prot.

Related Chicken from Lite n' Easy:

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Chicken Schnitzel with Gravy
Spanish Chicken Chorizo Rice
Chicken Katsu Curry (420g)
Chargrilled Chicken & Potato Bake (420 g)
BBQ Seasoned Chicken & Pasta Salad
	View More Lite n' Easy Chicken Products

Related Rice from Lite n' Easy:

Moroccan Pumpkin & Chickpeas with Pilaf Rice
Coconut & Lemongrass Tofu with Rice
Aromatic Chicken Curry
Rice Pudding
Steamed Chicken with Ginger & Shallot
Pineapple Rice
	View More Lite n' Easy Rice Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
	View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
Instant Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
	View More Rice Nutritional Info

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