Food database and calorie counter  

Lite n' Easy

Rocket, Spinach & Tomato

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
38 kj
9 kcal
Protein
0.70g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
1.10g
Sugar
1.00g
Fibre
0.7g
Sodium
6mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Dec 23 09:03 PM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.1g
Prot
0.7g
There are 9 calories in 1 serving (50 g) of Lite n' Easy Rocket, Spinach & Tomato.
Calorie Breakdown: 11% fat, 54% carbs, 35% prot.

Related Tomatoes from Lite n' Easy:

Tomato Sauce
Egg, Avocado & Crispy Ranch Salad
Chicken, Ham & Egg Salad with Tasty Cheese
Tomato
Mediterranean Salad with Chicken & Fetta
Slow Cooked Beef in Tomato & Paprika Sauce
  View More Lite n' Easy Tomatoes Products

Related Spinach from Lite n' Easy:

Ricotta Spinach Cake
Baby Spinach Bowl
Chicken & Roasted Pumpkin Pasta Salad with Fetta

Related Salads from Lite n' Easy:

Asian Salad with Crispy Noodles
Smoked Salmon and Crispy Noodle Salad
Chicken, Apple & Walnut Salad
Southwest Vegetable & Avocado Salad with Chipotle Dressing
Quinoa & Cranberry Slaw
Japanese Style Hot Smoked Salmon Salad
  View More Lite n' Easy Salads Products

Other types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mutti Rossoro Tomatoes with Genovese Basil PDO
La Zuppa Italian Style Tomato & Vegetable Soup
Carl's Jr Tomato
Muffin Break Ham, Brie Cheese & Tomato Turkish
Ardmona Diced Tomatoes
Lite n' Easy Tomato, Beetroot & Carrot Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.