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Lite n' Easy

Salad with Chicken & Ham

Nutrition Facts
Serving Size
1 serving (225 g)
per serve
Energy
770 kj
184 kcal
Protein
26.00g
Fat
6.90g
Saturated Fat
2.100g
Carbohydrates
3.20g
Sugar
3.20g
Fibre
2.2g
Sodium
312mg
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Last updated: 19 Jun 20 11:25 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
6.9g
Carbs
3.2g
Prot
26g
There are 184 calories in 1 serving (225 g) of Lite n' Easy Salad with Chicken & Ham.
Calorie Breakdown: 35% fat, 7% carbs, 58% prot.

Related Eggs from Lite n' Easy:

Egg & Mayo Mix
Egg, Avocado & Crispy Ranch Salad
Curried Egg Spread
Koftas in a Spiced Tomato Sauce
Crispy Green Salad with Egg
Chicken, Ham & Egg Salad with Tasty Cheese

Related Ham from Lite n' Easy:

Smokehouse Ham
Ham

Related Chicken from Lite n' Easy:

Chargrilled Chicken
Southern Chicken Tenders with Smashed Potato & Gravy
Coconut & Lemongrass Chicken with Rice
Spanish Chicken Chorizo Rice
Chicken Fettuccine with Broccolini
Portuguese Chicken and Rice
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Mixed Bean, Broccoli and Turmeric Rice Salad
Quinoa & Cranberry Slaw
Rocket, Spinach & Tomato
Chicken, Apple & Walnut Salad
Zucchini & Corn Dumplings with Warm Asian Salad
Asian Salad with Crispy Noodles
  View More Lite n' Easy Salads Products

Other types of Eggs:

Egg
Poached Egg (with Salt)
Fried Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Other types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info
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