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Lite n' Easy

Southwest Vegetable & Avocado Salad with Chipotle Dressing

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
1021 kj
244 kcal
Protein
10.30g
Fat
13.60g
Saturated Fat
4.200g
Carbohydrates
15.90g
Sugar
6.50g
Fibre
9.1g
Sodium
398mg
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Last updated: 01 Feb 24 10:49 PM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
13.6g
Carbs
15.9g
Prot
10.3g
There are 244 calories in 1 serving (250 g) of Lite n' Easy Southwest Vegetable & Avocado Salad with Chipotle Dressing.
Calorie Breakdown: 54% fat, 28% carbs, 18% prot.

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