Food database and calorie counter  

Lite n' Easy

Spanish Chicken Chorizo Rice

Nutrition Facts
Serving Size
1 serving (320 g)
per serve
Energy
1335 kj
319 kcal
Protein
25.20g
Fat
5.30g
Saturated Fat
1.100g
Carbohydrates
40.30g
Sugar
6.20g
Fibre
4.2g
Sodium
490mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 21 09:19 PM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (15%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
5.3g
Carbs
40.3g
Prot
25.2g
There are 319 calories in 1 serving (320 g) of Lite n' Easy Spanish Chicken Chorizo Rice.
Calorie Breakdown: 15% fat, 52% carbs, 33% prot.

Related Chicken from Lite n' Easy:

Chargrilled Chicken & Potato Bake (420 g)
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Chicken Schnitzel with Gravy
Chicken Cacciatore & Polenta Pasta Bake
Coconut & Lemongrass Chicken with Rice
Grilled Chicken with Leek Sauce
  View More Lite n' Easy Chicken Products

Related Rice from Lite n' Easy:

Butter Chicken
Vegetarian Special Fried Rice
Steamed Chicken with Ginger & Shallot
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Moroccan Chicken with Pilaf Rice
Coconut & Lemongrass Tofu with Rice
  View More Lite n' Easy Rice Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chicken Kiev
Youfoodz High Protein Sticky Chicken Noodles
My Muscle Chef Nashville Hot Chicken
Health & Vitality Thai Style Red Chicken Curry
Thomson's Deli Shredded Chicken
Woolworths Creamy Garlic Boneless Chicken Kyivs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.