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Lite n' Easy

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1209 kj
289 kcal
Protein
21.50g
Fat
7.50g
Saturated Fat
1.200g
Carbohydrates
30.00g
Sugar
5.00g
Fibre
7.2g
Sodium
344mg
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Last updated: 09 Mar 21 12:50 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
7.5g
Carbs
30g
Prot
21.5g
There are 289 calories in 1 serving (275 g) of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Mushrooms from Lite n' Easy:

Chicken in Mushroom & Leek Sauce
Seasoned Chicken & Mushroom Risotto
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Bacon & Mushroom Frittata

Related Chicken from Lite n' Easy:

Coconut & Lemongrass Chicken with Rice
Portuguese Chicken and Rice
Chicken Schnitzel with Gravy
Chargrilled Chicken
Grilled Chicken with Leek Sauce
Chicken, Broccoli & Almond Salad
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Sweet Slaw
Lentil & Pumpkin Pasta Salad
Japanese Style Hot Smoked Salmon Salad
Chicken, Apple & Walnut Salad
Chicken & Greek Style Salad
Warm Japanese Tofu & Rice Salad
  View More Lite n' Easy Salads Products

Other types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

Other types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
  View More Mushrooms Nutritional Info
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