Food database and calorie counter

Macro

Pumpkin Kernels

Nutrition Facts

Serving Size

100 g

Energy

2469 kj

590 kcal

Protein

35.80g

Fat

48.10g

Saturated Fat

8.900g

Carbohydrates

1.70g

Sugar

1.70g

Sodium

7mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Apr 17 06:44 AM

Source: FatSecret Platform API

30%

of RDI*

(590 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (74%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

590

Fat

48.1g

Carbs

1.7g

Prot

35.8g

There are 590 calories in 100 g of Macro Pumpkin Kernels.

Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Related Seeds from Macro:

Australian Black & White Chia Seeds
White Chia Seeds
LSA
Tamari Nibble Mix
Hemp Seeds
Black Chia Seeds (15g)
	View More Macro Seeds Products

More products from Macro:

Focaccia Crumbed Tenders
Mini Multigrain Cakes Vegan Chocolate
Macro Free Range Australian Chicken Tenderloins
Smokey BBQ Kebabs
Coconut Flour
	View all Macro Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Macro Seed Mix
	Mayver's Low Carb Protein Keto 7 Nuts & Seeds Spread
	Carman's Protein Salted Dark Choc & Almond
	Red Tractor Foods Australian Hemp Meal
	Wellness Road Nutritional Yeast Flakes
	Hemp Foods Australia Gut Health Seed Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.