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Muffin Break

Blueberry Lemon Bran Muffin

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
Energy
2040 kj
488 kcal
Protein
8.60g
Fat
22.30g
Saturated Fat
2.300g
Carbohydrates
56.20g
Sugar
33.20g
Fibre
11.7g
Sodium
301mg
Last updated: 07 Jan 11 04:19 AM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
488
Fat
22.3g
Carbs
56.2g
Prot
8.6g
There are 488 calories in 1 serving (165 g) of Muffin Break Blueberry Lemon Bran Muffin.
Calorie Breakdown: 44% fat, 49% carbs, 7% prot.

More products from Muffin Break:

White Vienna
Takeaway White Vienna (Small)
Takeaway White Vienna (Medium)
Takeaway White Vienna (Large)
Takeaway Mocha (XLarge)
  View More

Other types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info
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