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Muffin Break

Spinach & Three Cheese Triangle

Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
2017 kj
482 kcal
Protein
13.80g
Fat
29.90g
Saturated Fat
17.400g
Carbohydrates
37.40g
Sugar
2.00g
Fibre
1.2g
Sodium
688mg
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Last updated: 04 Jan 24 01:10 PM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
482
Fat
29.9g
Carbs
37.4g
Prot
13.8g
There are 482 calories in 1 serving (170 g) of Muffin Break Spinach & Three Cheese Triangle.
Calorie Breakdown: 57% fat, 32% carbs, 12% prot.

Related Spinach from Muffin Break:

Spinach & Feta Roll
Gluten Free Spinach, Feta & Sundried Tomato
Spinach & Fetta Roll
Spinach, Feta & Capsicum Flaky Tart

Related Cheese from Muffin Break:

Cheese & Tomato Toastie
Ham & Cheese Tartlet (Lorraine Tartlet)
Cheese & Tomato Croissant
Chorizo & Caramelised Onion Tartlet
Gluten Free Mixed Veggies, Pesto & Cheese
Philadelphia Spreadable Portion Control Cheese (Snack Tub)

Other types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
  View More Spinach Nutritional Info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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