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My Muscle Chef

Beef Madras

Nutrition Facts

Serving Size

1 serving (320 g)

Energy

1695 kj

405 kcal

Protein

29.30g

Fat

9.20g

Saturated Fat

3.300g

Carbohydrates

48.80g

Sugar

6.20g

Fibre

3.1g

Sodium

756mg

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Last updated: 22 Mar 24 05:06 AM

Source: FatSecret Platform API

20%

of RDI*

(405 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (21%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

405

Fat

9.2g

Carbs

48.8g

Prot

29.3g

There are 405 calories in 1 serving (320 g) of My Muscle Chef Beef Madras.

Calorie Breakdown: 21% fat, 49% carbs, 30% prot.

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Other types of Rice:

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White Rice (Short-Grain, Cooked)
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