Food database and calorie counter  

My Muscle Chef

Beef Rogan Josh

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1728 kj
413 kcal
Protein
30.20g
Fat
14.00g
Saturated Fat
4.300g
Carbohydrates
39.70g
Sugar
6.30g
Fibre
2.5g
Sodium
598mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 22 04:30 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
413
Fat
14g
Carbs
39.7g
Prot
30.2g
There are 413 calories in 1 serving (300 g) of My Muscle Chef Beef Rogan Josh.
Calorie Breakdown: 31% fat, 39% carbs, 30% prot.

Related Beef from My Muscle Chef:

Cheesy Beef Pasta (350 g)
Pulled Roast Beef with Pumpkin and Sweet Potato
Beef Chilli Con Carne
Black Pepper Beef
Beef Stroganoff
Korean BBQ Beef with Basmati Rice and Asian Slaw
  View More My Muscle Chef Beef Products

Related Rice from My Muscle Chef:

Peri Peri Chicken with Tomato Rice & Green Beans
Satay Chicken
Butter Chicken with Saffron Pilaf
Chicken Katsu Curry
Thai Yellow Curry
Protein Crisp Bar
  View More My Muscle Chef Rice Products

Other types of Beef:

Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Guzman Y Gomez Extras - Brown Rice (Bowl)
Fishbowl Brown Rice - Large - Half Base
Fishbowl Sushi Rice - Large - Half Base
Roll'd Roast Pork Belly Rice
Roll'd Plant-Based Lemongrass Chilli Chicken Rice
My Muscle Chef Beef Madras


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.