Food database and calorie counter  

My Muscle Chef

Smokey BBQ Chicken with Creamy Broccoli

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
2050 kj
490 kcal
Protein
41.30g
Fat
22.40g
Saturated Fat
12.200g
Carbohydrates
29.10g
Sugar
23.30g
Fibre
3.0g
Sodium
1150mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Apr 24 12:16 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
22.4g
Carbs
29.1g
Prot
41.3g
There are 490 calories in 1 serving (300 g) of My Muscle Chef Smokey BBQ Chicken with Creamy Broccoli.
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Related Broccoli from My Muscle Chef:

Cantonese Duck with Broccoli & Green Beans
Pesto Chicken with Penne Pasta & Green Vegetables

Related Chicken from My Muscle Chef:

Crumbed Chicken with Roasted Vegetables and Lemon Herb Sauce
Teriyaki Chicken (450g)
Chicken and Leek Pasta Bake
Thai Chilli Basil Chicken Stir Fry
Miso Chicken with Basmati Rice
Chicken Schnitzel with Potato Broccoli Mash & Mushroom Gravy
  View More My Muscle Chef Chicken Products

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fitness Outcomes Beef Rendang
Nando's Roasted Broccoli with Peri-Crackle
Dineamic Creamy Lemon Chicken with Broccoli & Pasta
Dineamic Creamy Pesto Pumpkin Gnocchi with Broccoli
Super Nature Super Charged Mexican Beef
Fishbowl Spicy Broccoli - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.