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Nando's

3 Peri-Peri Grilled Tenders Meal

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (302 g)
per serve
Energy
1146 kj
274 kcal
Protein
39.20g
Fat
8.10g
Saturated Fat
1.300g
Carbohydrates
9.10g
Sugar
8.10g
Sodium
637mg
Last updated: 28 Feb 23 06:02 PM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (27%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
274
Fat
8.1g
Carbs
9.1g
Prot
39.2g
There are 274 calories in 1 serving (302 g) of Nando's 3 Peri-Peri Grilled Tenders Meal.
Calorie Breakdown: 27% fat, 14% carbs, 59% prot.

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Other types of Chicken:

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Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
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