Food database and calorie counter  

Ocean Royale

Basa Fillets

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
Energy
356 kj
85 kcal
Protein
17.90g
Fat
1.40g
Saturated Fat
0.600g
Carbohydrates
0.10g
Sugar
0.10g
Sodium
81mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Dec 16 02:42 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
1.4g
Carbs
0.1g
Prot
17.9g
There are 85 calories in 1 fillet (125 g) of Ocean Royale Basa Fillets.
Calorie Breakdown: 15% fat, 0% carbs, 85% prot.

Related Fish from Ocean Royale:

Crispy Battered Fish Fillets
Tempura Battered Fish Fillets
Barramundi Portions
Golden Crisp
Battered Fish
Southern Blue Whiting Bites
  View More Ocean Royale Fish Products

More products from Ocean Royale:

Prawn Cutlets
  View all Ocean Royale Products

Other types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocean Rise Herring Fillets in Tomato Sauce
DEEP COVE Mackerel in Natural Mackerel Oil
Fishbowl Tobiko - Single Serve
Birds Eye Steam Fresh Soy & Ginger Fish Fillets
KB's Southern Style Whiting Fish Bites
DEEP COVE Wild Caught Sardines in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.