Food database and calorie counter

Ocean Royale

Southern Blue Whiting Fillets

Nutrition Facts

Serving Size

1 serving (98 g)

Energy

628 kj

150 kcal

Protein

12.30g

Fat

6.30g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Carbohydrates

11.00g

Sugar

2.40g

Sodium

392mg

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Last updated: 14 May 21 10:23 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (38%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

6.3g

Carbs

11g

Prot

12.3g

There are 150 calories in 1 serving (98 g) of Ocean Royale Southern Blue Whiting Fillets.

Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

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