Food database and calorie counter  

Plantitude

Black Bean Tofu with Jasmine Rice

Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1966 kj
470 kcal
Protein
15.20g
Fat
7.80g
Saturated Fat
1.500g
Trans Fat
0.100g
Carbohydrates
82.80g
Sugar
11.80g
Fibre
1.5g
Sodium
558mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 20 01:59 AM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
7.8g
Carbs
82.8g
Prot
15.2g
There are 470 calories in 1 serving (350 g) of Plantitude Black Bean Tofu with Jasmine Rice.
Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

Related Tofu from Plantitude:

Satay Tofu with Jasmine Rice
Pad Thai Tofu with Rice Noodles

More products from Plantitude:

Flavourful Falafels
Salami Style Slices
Sweet Chilli Tenders
Crumbed Sweet Potato
Chicken Free Sweet Chilli Tenders
  View all Plantitude Products

Other types of Tofu:

Lite Extra Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  View More Tofu Nutritional Info

Other types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Brown Rice - Regular - Full Base
Guzman Y Gomez Extras - Brown Rice (Bowl)
Fishbowl Brown Rice - Large - Full Base
Fishbowl Brown Rice - Large - Half Base
Vege Sour Cream Chives Rice Crackers
Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.