Food database and calorie counter

Quaker

Traditional Oats

Nutrition Facts

Serving Size

1/2 cup (27 g)

Energy

429 kj

103 kcal

Protein

3.20g

Fat

2.40g

Carbohydrates

15.70g

Sugar

1.00g

Fibre

2.6g

Sodium

1mg

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Last updated: 05 Nov 13 02:08 AM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

2.4g

Carbs

15.7g

Prot

3.2g

There are 103 calories in 1/2 cup (27 g) of Quaker Traditional Oats.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

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