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Safcol

Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice

Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
776 kj
185 kcal
Protein
17.30g
Fat
2.60g
Saturated Fat
0.600g
Trans Fat
0.100g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
21.30g
Sugar
6.90g
Fibre
4.4g
Sodium
485mg
Potassium
0mg
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Last updated: 04 Mar 22 01:22 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (13%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
185
Fat
2.6g
Carbs
21.3g
Prot
17.3g
There are 185 calories in 1 serving (160 g) of Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice.
Calorie Breakdown: 13% fat, 48% carbs, 39% prot.

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Other types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Other types of Corn:

Corn on The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
  View More Corn Nutritional Info
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