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Cereal
per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Prot: 2.39g
Other sizes: 1 serving - 124kcal , 100 g - 376kcal ,
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Plus
(Uncle Tobys)
per 1 serving (40g) - Calories: 144kcal | Fat: 0.60g | Carbs: 29.80g | Prot: 2.70g
Nutrition Facts
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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal ,
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Nutrition Facts
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Cashew, Almond, Hazelnut & Coconut
(Be Natural)
per 2/3 cup (45g) - Calories: 193kcal | Fat: 6.70g | Carbs: 26.10g | Prot: 5.00g
Nutrition Facts
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Cluster Crunch Classic
(Vogel's)
per 1/2 cup (45g) - Calories: 195kcal | Fat: 6.50g | Carbs: 28.40g | Prot: 4.00g
Nutrition Facts
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Cereal
(Be Natural)
per 1 serving (45g) - Calories: 174kcal | Fat: 2.60g | Carbs: 30.80g | Prot: 4.30g
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Wheat Biscuits
(Woolworths)
per 2 biscuits (31g) - Calories: 112kcal | Fat: 0.50g | Carbs: 20.80g | Prot: 4.20g
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Special K
(Kellogg's)
per 1 cup (40g) - Calories: 155kcal | Fat: 1.00g | Carbs: 27.20g | Prot: 7.70g
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Plus Protein
(Uncle Tobys)
per 1 serving (40g) - Calories: 148kcal | Fat: 0.80g | Carbs: 27.10g | Prot: 5.60g
Nutrition Facts
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Plus Fibre
(Uncle Tobys)
per 1 serving (40g) - Calories: 134kcal | Fat: 0.80g | Carbs: 24.30g | Prot: 3.50g
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