per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g
Other sizes: 1 serving - 287kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Prot: 19.10g , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes: 1 cup of shredded or chopped - 8kcal , 1 leaf of small - 1kcal , 1 leaf of medium - 1kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 88kcal | Fat: 9.83g | Carbs: 0.48g | Prot: 0.01g , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g
Other sizes: 1 serving - 350kcal , 100 g - 233kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 73kcal | Fat: 7.17g | Carbs: 2.49g | Prot: 0.12g
Other sizes: 1 individual packet - 56kcal , 100 g - 457kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Prot: 19.01g
Other sizes: 1 serving - 287kcal , 100 g - 183kcal , more...    Nutrition Facts - Similar