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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g ,
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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 lb - 526kcal ,
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Pounded Yam
per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes: 100 g - 262kcal , 1 serving - 315kcal ,
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Tom Yum Soup
per 1 cup - Calories: 121kcal | Fat: 4.34g | Carbs: 8.56g | Prot: 11.47g
Other sizes: 1 serving - 121kcal , 100 g - 49kcal ,
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Yam Fries
per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal ,
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Nutrition Facts
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 lb - 526kcal ,
more...
Nutrition Facts
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Amala
per 100 g - Calories: 125kcal | Fat: 1.56g | Carbs: 26.94g | Prot: 1.05g
Other sizes: 1 ball - 87kcal , 1 serving - 175kcal ,
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