Food database and calorie counter  

Woolworths

Traditional Rolled Oats

Nutrition Facts
Serving Size
1/3 cup (30 g)
per serve
Energy
477 kj
114 kcal
Protein
3.90g
Fat
2.70g
Saturated Fat
0.450g
Trans Fat
0.100g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.300g
Carbohydrates
16.70g
Sugar
0.30g
Fibre
3.6g
Sodium
2mg
Potassium
90mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Aug 23 07:38 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
2.7g
Carbs
16.7g
Prot
3.9g
There are 114 calories in 1/3 cup (30 g) of Woolworths Traditional Rolled Oats.
Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Woolworths:

Quick Oats
Oats
Australian Quick Oats
Australian Rolled Oats

More products from Woolworths:

Matured Christmas Pudding
Chickpeas No Added Salt (75 g)
Honey Soy Stir Fry Sauce
Blanched Peanuts
Evaporated Milk
  View all Woolworths Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's Aussie Oat Clusters Apple Crunch
Bob's Red Mill Rolled Oats
Uncle Tobys Big Bowl Banana & Honey
Oh So Natural Wholefoods Organic Quick Oats
Uncle Tobys Oats Quick Sachets Classic Variety
Heritage Mill Porridge Sachets Apple Cinnamon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.