Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Simple yet juicy and tasty chicken breast.
Ingredients
Directions
- Place chicken between 2 sheets of baking paper and pound until 1.5cm thick and place into a tray lined with baking paper.
- Mix dry herbs, brown sugar and spices together in a bowl. Drizzle one side of chicken with coconut oil, season with salt and pepper then the seasoning mixture.
- Place into a preheated oven of 180 °C and bake for approximately 18 minutes or until done.
10 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 280 calories in 1 serving of Baked Chicken Breast.
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Calorie Breakdown: 15% fat, 3% carbs, 82% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1170 kj
280 kcal
Protein
57.14g
Fat
4.64g
Saturated Fat
1.906g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
1.83g
Sugar
1.06g
Fibre
0.4g
Sodium
83mg
Potassium
24mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (15%)
Protein (82%)
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*Based on an RDI of 2000 calories
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