Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Healthy and delicious.
Ingredients
Directions
- Grate zucchini and kumara and put into a bowl.
- Add chopped onion and mushroom. Season to taste and add herbs if you desire.
- Add egg white and mix until thoroughly combined.
- Divide the mixture into muffin tins and bake in the oven at 180°C fan for 20 minutes.
6 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Newest Recipes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even ...
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
|
Simple and easy recipe with just 3 ingredients.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 54 calories in 1 serving of Breakfast Muffins.
|
|
Calorie Breakdown: 3% fat, 59% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
225 kj
54 kcal
Protein
5.2g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
8.08g
Sugar
3.61g
Fibre
1.5g
Sodium
73mg
Potassium
318mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (3%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|