Asian Chicken Noodle Soup
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: DeeRight
Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
Ingredients
Directions
- In a small skillet over medium heat, cook shallots in oil until brown and fragrant. Remove from heat and set aside.
- Bring a large pot of water to a boil. Cook noodles in boiling water until just tender, 8 to 10 minutes; drain and rinse under cold water. Set aside.
- Bring a small pot of water to a boil; have ready a bowl of ice water. Blanch bean sprouts by plunging them into boiling water for 1 minute, then into cold water. Drain and set aside.
- In a large saucepan over medium heat, bring chicken broth to a simmer.
- Divide noodles evenly between 6 bowls. Top with bean sprouts and shredded chicken.
- Pour the heated broth into the bowls. Drizzle with the shallot mixture and garnish with the green onion. Season with salt and pepper. Serve at once.
40 members have added this recipe to their cookbook.
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Reviews
Try using Konjac noodles to knock another 620 calories off this recipe.
27 Aug 14 by member: justgottadoit
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how big is the serving size 2 cups?
11 May 13 by member: sheralh
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How do you know what the calorie content of a bowl of chicken soup is?
14 Jan 13 by member: Jcoupe
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very filling and refreshing! thanks for sharing!!!
16 Jun 12 by member: 1slandr
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Nutritional Summary:
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There are 331 calories in 1 serving of Asian Chicken Noodle Soup.
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Calorie Breakdown: 43% fat, 27% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1384 kj
331 kcal
Protein
24.7g
Fat
15.72g
Saturated Fat
2.986g
Trans Fat
0.017g
Polyunsaturated Fat
6.018g
Monounsaturated Fat
5.512g
Cholesterol
80mg
Carbohydrates
21.8g
Sugar
0.74g
Fibre
1.3g
Sodium
694mg
Potassium
274mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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*Based on an RDI of 2000 calories
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