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Green Soup
A healthy lean soup made of green vegetables.
per serve - Calories: 165kcal | Fat: 2.53g | Carbs: 30.73g | Prot: 7.55g
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Italian Style Bean Soup
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
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Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
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Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
per serve - Calories: 356kcal | Fat: 26.61g | Carbs: 22.68g | Prot: 11.29g
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Penne with Ricotta and Basil Sauce
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
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Peperonata
Fried peppers with eggplant and potatoes.
per serve - Calories: 230kcal | Fat: 13.90g | Carbs: 25.44g | Prot: 3.44g
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Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
per serve - Calories: 111kcal | Fat: 6.97g | Carbs: 9.98g | Prot: 3.14g
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Pork Tenderlion
A tender juicy dish.
per serve - Calories: 263kcal | Fat: 19.73g | Carbs: 3.40g | Prot: 17.83g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
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Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
per serve - Calories: 190kcal | Fat: 8.55g | Carbs: 27.87g | Prot: 3.65g
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Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
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Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Fat: 8.18g | Carbs: 14.68g | Prot: 5.62g
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Tuna & Butter Bean Salad
This protein packed meal will keep you satisfied for longer and help your body build up muscle.
per serve - Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g
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Turkey Patties
Healthy turkey breast patties.
per serve - Calories: 196kcal | Fat: 3.25g | Carbs: 5.10g | Prot: 34.20g
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Vegetable Chilli Con-Carne
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
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Vegetarian Pizza
Quick and easy vegetable pizza.
per serve - Calories: 141kcal | Fat: 4.67g | Carbs: 17.73g | Prot: 6.72g
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Zucchini Slice
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
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