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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Chrysicle

Tofu & Vegetable Stir-Fry

Vegan and vegetarian friendly.

Ingredients

Directions

  1. Sauté tofu in oil until lightly golden.
  2. Add garlic, ginger, carrots and onions, and sauté until onion is translucent.
  3. Add snowpeas and mushrooms, sauté for 1-2 minutes, then add stir-fry sauce, bok choy and water.
  4. Sauté for 2 more minutes and then serve with steamed rice.
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Nutritional Summary:

There are 141 calories in 1 serving of Tofu & Vegetable Stir-Fry.
Calorie Breakdown: 43% fat, 41% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
590 kj
141 kcal
Protein
6.57g
Fat
8.09g
Saturated Fat
2.686g
Trans Fat
0g
Polyunsaturated Fat
3.672g
Monounsaturated Fat
1.384g
Cholesterol
0mg
Carbohydrates
17.35g
Sugar
8.97g
Fibre
2.6g
Sodium
1118mg
Potassium
351mg
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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