Sallyjeanm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1561* -
May 2024
Fri 31: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
64.45g
 
78.74g
 
176.25g
2017*  416
Thu 30: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
87.46g
 
73.01g
 
230.23g
1973*  43
Wed 29: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
19.79g
 
89.40g
 
167.42g
2069*  872
Tue 28: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
45.10g
 
56.71g
 
143.12g
1982*  802
Mon 27: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
74.60g
 
80.87g
 
74.35g
1893*  603
Sun 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
34.14g
 
97.49g
 
201.97g
1506*  28
Sat 25: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
47.61g
 
84.56g
 
193.87g
1834*  336
Fri 24: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
49.34g
 
85.47g
 
132.51g
1841*  521
Thu 23: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
44.56g
 
57.50g
 
106.92g
2334*  1301
Wed 22: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
63.02g
 
54.42g
 
193.37g
1997*  458
Tue 21: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
73.79g
 
52.72g
 
123.00g
2085*  448
Mon 20: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
60.38g
 
68.20g
 
151.36g
2039*  631
Sun 19: - - 1839* -
Sat 18: - - 1798* -
Fri 17: 116 * 7%
Fat:
 
Prot:
 
Carbs:
0.68g
 
4.73g
 
24.90g
2145*  2029
Thu 16: 325 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
15.20g
 
34.80g
2103*  1778
Wed 15: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
93.91g
 
57.00g
 
55.84g
1993*  685
Tue 14: 989 * 62%
Fat:
 
Prot:
 
Carbs:
74.94g
 
62.83g
 
12.89g
1999*  1010
Mon 13: 894 * 56%
Fat:
 
Prot:
 
Carbs:
64.06g
 
60.42g
 
16.57g
2131*  1237
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