Food database and calorie counter  

Ainsley Harriott

Moroccon Medley Cous Cous

Nutrition Facts
Serving Size
1/2 packet (130 g)
per serve
Energy
745 kj
178 kcal
Protein
7.00g
Fat
2.00g
Saturated Fat
0.400g
Carbohydrates
33.00g
Sugar
3.40g
Fibre
2.9g
Sodium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 13 02:54 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
2g
Carbs
33g
Prot
7g
There are 178 calories in 1/2 packet (130 g) of Ainsley Harriott Moroccon Medley Cous Cous.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Related Couscous from Ainsley Harriott:

Moroccan Medley Couscous
Spice Sensation Cous Cous
Sundried Tomato & Garlic Cous Cous
Roasted Vegetable Cous Cous

More products from Ainsley Harriott:

Lentil Dahl
  View all Ainsley Harriott Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Soul Origin Pumpkin Couscous (Large)
Dineamic Moroccan Lamb Tagine with Turmeric Couscous
The Fresh Salad Co Turmeric Pearl Cous Cous Salad
Dineamic Red Pesto Chicken Fillet with Vegetable Couscous
The Salad Servers Sweet Potato and Cauliflower Moroccan Couscous
Hello Fresh Aussie Pork & Roast Veggie Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.