Food database and calorie counter  

Coles Perform

Beef Ragu Bolognese

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
Energy
1895 kj
453 kcal
Protein
44.40g
Fat
7.60g
Saturated Fat
3.200g
Carbohydrates
46.80g
Sugar
6.40g
Fibre
8.0g
Sodium
640mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Aug 22 11:48 PM
23%
of RDI*
(453 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (16%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
453
Fat
7.6g
Carbs
46.8g
Prot
44.4g
There are 453 calories in 1 serving (400 g) of Coles Perform Beef Ragu Bolognese.
Calorie Breakdown: 16% fat, 43% carbs, 41% prot.

Related Pasta from Coles Perform:

Chicken Carbonara
Pesto Chicken Pasta
Creamy Mac & Cheese

Related Beef from Coles Perform:

Braised Beef with Sweet Potato, Carrot and Spinach Mash
Black Pepper Beef
Bolognese Sauce

More products from Coles Perform:

Smoky Chicken and Chickpea Snack Soup
Smoky Chicken & Chickpea Snack Soup
High Protein Wholemeal Bread
High Protein Wholemeal Loaf
Choc Peanut Frozen Dessert
  View all Coles Perform Products

Other types of Pasta:

Spaghetti
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Macaroni
  View More Pasta Nutritional Info

Other types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz BBQ Beef & Mash
Ready Set Cook Beef Porterhouse Steak with Garlic & Herb Butter
Coles Finest Angus Beef Lasagne
Zambrero Kids Bowl - Barbacoa Beef
Coles Pork and Beef Rissoles
Aldi Beef Chevapi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.