Food database and calorie counter

John West

Tuna & Onion & Tomato

Nutrition Facts

Serving Size

1 tin (95 g)

Energy

510 kj

122 kcal

Protein

15.70g

Fat

5.10g

Saturated Fat

0.600g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

1.000g

Carbohydrates

2.80g

Sugar

2.20g

Sodium

348mg

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Last updated: 22 Sep 23 06:53 PM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (38%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

122

Fat

5.1g

Carbs

2.8g

Prot

15.7g

There are 122 calories in 1 tin (95 g) of John West Tuna & Onion & Tomato.

Calorie Breakdown: 38% fat, 9% carbs, 52% prot.

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Other types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
	View More Tuna Nutritional Info

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