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Ocean Royale

Crumbed Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
10.50g
Fat
9.20g
Carbohydrates
20.80g
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Last updated: 06 Jan 20 06:01 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
9.2g
Carbs
20.8g
Prot
10.5g
There are 210 calories in 100 g of Ocean Royale Crumbed Fish Fillets.
Calorie Breakdown: 40% fat, 40% carbs, 20% prot.

Related Fish from Ocean Royale:

Cajun Style Fish Goujons
Butterflied Garlic and Herb Prawns
Skinless Hoki Fillets
Salmon and Dill Crumbed Fish Cakes
Crispy Battered Fish Fillets
Southern Blue Whiting Fillets
  View More Ocean Royale Fish Products

More products from Ocean Royale:

Prawn Cutlets
Calamari Rings
  View all Ocean Royale Products

Other types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
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