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Zerella

Spud Light

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
520 kj
124 kcal
Protein
3.50g
Fat
0.20g
Saturated Fat
0.200g
Carbohydrates
22.20g
Sugar
2.70g
Fibre
3.5g
Sodium
25mg
Potassium
925mg
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Last updated: 13 Dec 22 12:07 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
0.2g
Carbs
22.2g
Prot
3.5g
There are 124 calories in 1 serving (250 g) of Zerella Spud Light.
Calorie Breakdown: 2% fat, 85% carbs, 13% prot.

Related Potatoes from Zerella:

Baby Spud Lite
Spud Lite

Other types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
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Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
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