Food database and calorie counter

Oh So Natural Wholefoods

Hemp Seeds

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

372 kj

89 kcal

Protein

4.80g

Fat

7.40g

Saturated Fat

0.800g

Polyunsaturated Fat

5.400g

Monounsaturated Fat

1.100g

Cholesterol

0mg

Carbohydrates

0.90g

Sugar

0.30g

Potassium

18mg

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Last updated: 10 Jan 21 09:52 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (74%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

7.4g

Carbs

0.9g

Prot

4.8g

There are 89 calories in 1 serving (15 g) of Oh So Natural Wholefoods Hemp Seeds.

Calorie Breakdown: 74% fat, 4% carbs, 21% prot.

Related Seeds from Oh So Natural Wholefoods:

LSA Mix
Paleo Protein Mix
Sunflower Seeds
Organic Coconut & Chia Granola
Black Chia Seeds
Roasted Coconut Bites
	View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Organic Rolled Oats
Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
	View all Oh So Natural Wholefoods Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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