Weigh In record (no journal entry) for 22 May 2018
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78 kg
Lost so far: 0.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 38.48g | Prot: 52.65g | Carbs: 8.35g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Vinegar (Cider) , Great Lakes Collagen Hydrolysate. Lunch: Boiled Sweetpotato (with Peel, Fat Added in Cooking), Cooked Carrots, Beef Steak. more...
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Losing 2.8 kg a Week
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Sambahlam's Weight History
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