Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Massage
441
Floorball
588
Handball
184
Housework
441
Dance (fast step,...
588
Elliptical
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
74
Resting
368
Kayaking
588
Kettlebells
147
Music playing
441
Hiking
514
Insanity
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
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