Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sewing
368
Painting
514
P90X
147
Standing
294
Table Tennis (Pin...
514
Snow Boarding
147
Teaching
294
Volleyball
735
Swimming (fast)
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Breastfeeding
368
Badminton
588
Air Climber
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