Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Washing Dishes
294
Water Biking/Running
514
TRX
147
Bathing
368
Badminton
588
Air Climber
147
Showering
441
Scuba Diving
514
RPM
169
Shopping
220
Sailing
735
Roller Blading
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
220
Ironing
220
Do It Yourself (DIY)
735
Exercise machine ...
View all Exercises


Get the app
    
© 2021 FatSecret. All rights reserved.