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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
118
Driving
220
Boating or Canoeing
514
Body Attack
103
Sitting
368
Skating - 16/kph
845
Running - 11/kph
147
Watching TV/Computer
441
Weight Training (...
588
Vibrating Platfor...
169
Shopping
220
Sailing
588
Rock Climbing
220
Hanging Laundry
404
Conditioning exer...
514
Cross Training
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