Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Motorbike Riding
294
Golf (walking)
588
Hockey
147
Cooking
294
Bicycling (leisur...
882
Bicycling (very f...
220
Grocery Shopping
441
Circuit Training
588
Calisthenics (hea...
220
Washing Dishes
294
Water Biking/Running
514
TRX
147
Massage
441
Floorball
514
GRIT
147
Spa
220
Surfing
588
Running (jogging)...
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