Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
147
Standing
294
Table Tennis (Pin...
588
Spinning
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Sexual Activity
294
Raking
735
Racquetball
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
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