Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
66
Sleeping
441
Skiing (water)
1102
Running - 14.5/kph
220
Scooter
441
Netball
514
Muay Thai
220
Motorbike Riding
441
Gym
588
Ice Hockey
74
Resting
368
Hunting
514
Karate
184
Housework
441
Dance (fast step,...
588
Elliptical
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