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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Cooking
294
Bicycling (leisur...
588
Bicycling (modera...
220
Hanging Laundry
404
Conditioning exer...
514
Cross Training
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
147
Standing
294
Swimming (slow)
735
Skipping Rope (Ju...
110
Desk Work
220
Boating or Canoeing
588
Bike Machine (Cyc...
169
Shopping
294
Raking
735
Racquetball
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