Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
441
Weight Training (...
514
VTT
147
Teaching
279
Walking (exercise...
514
Taekwondo
147
Reading
368
Hunting
514
Karate
147
Showering
220
Sailing
588
Rowing
147
Working
294
Yard Work (garden...
514
XCO
147
Massage
441
Floorball
514
High Intensity In...
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