Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
66
Sleeping
368
Softball
588
Running (jogging)...
147
Spa
220
Surfing
1176
Running - 16/kph
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
147
Sewing
228
Pilates
514
Pedalling
147
Breastfeeding
368
Baseball
588
Arc Trainer
147
Sexual Activity
441
Power Walking
588
Race
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