Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Singing
368
Shoveling
514
RPM
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
147
Cooking
294
Bicycling (leisur...
735
Bicycling (fast) ...
220
Sauna
368
Kayaking
514
Kickboxing
220
Ironing
368
Dance (square dan...
588
Endurance Sport
147
Karaoke
220
Do It Yourself (DIY)
735
Exercise machine ...
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