Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Working
294
Yard Work (garden...
514
XCO
220
Scooter
441
Netball
588
Nordic Walking
147
Massage
294
Golf (walking)
514
High Intensity In...
147
Watching TV/Computer
220
Wii Fit (Electron...
588
Weight Training (...
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Reading
368
Hunting
514
Karate
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