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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
441
Weight Training (...
588
Vibrating Platfor...
147
Studying
220
Vacuuming
514
Stairs (Climbing ...
147
Standing
441
Tree Climbing (Ro...
588
Squats (Legs)
220
Sauna
368
Mowing Lawn
588
Mountain Biking
147
Working
220
Wii Fit (Electron...
514
Water Aerobics
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
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