Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Studying
220
Vacuuming
588
Stair Climber (St...
220
Grocery Shopping
220
Cleaning
514
Cardio
103
Sitting
368
Skating - 16/kph
992
Running - 13/kph
220
Washing Dishes
220
Washing Car
588
Tennis
147
Spa
294
Table Tennis (Pin...
514
Snow Boarding
147
Cooking
441
Basketball
588
Bicycling (modera...
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