Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
294
Raking
588
Rock Climbing
147
Watching TV/Computer
220
Wii Fit (Electron...
514
Water Aerobics
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Singing
368
Shoveling
514
RPM
184
Housework
294
Dance (slow step)
588
Endurance Sport
118
Driving
294
Bowling
514
Body Combat
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