Weigh In record (no journal entry) for 22 May 2018
|
59.7 kg
Lost so far: 60.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 28.73g | Prot: 53.98g | Carbs: 122.39g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Onions, Carrots, Pumpkin, Cauliflower. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Continental Creamy Potato & Bacon with Croutons, Continental Creamy Potato & Bacon with Croutons, Carrots. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|