Weigh In record (no journal entry) for 24 May 2018
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58.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 17.13g | Prot: 37.72g | Carbs: 57.35g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Cinnamon , Sugar Substitute (Herbal Extract Sweetener, Powder), White Flour. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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